In July of 2010 I was roughly 180lbs and little did I know I would have a back doctor tell me I was overweight and needed to lose weight if I wanted to have less back pain. Well guess what he was right and with him saying that I recovered from a caudal black (painful injection) and started working out and have never looked back! 40lbs lost and I am feeling better and better about how I look! This is a lifestyle not a diet or some fad that I will stop anytime soon. I encourage anyone who has a desire to lose weight to just try, if I can do it anyone can!
Haha didn't mean to turn that into almost a motivational speach but I look at this blog as a diary and this is something I want to document!