I forgot a couple of pictures from Sunday, not super important pictures but I like em! :)
So one thing I am doing this year is switching my workouts up a good bit. I keep reading everywhere to STOP doing cardio. Well let's face it cardio is good for your heart so I won't be stopping BUT I will be decreasing my cardio. So what I have been reading is basically when you do long bouts of steady state cardio you are losing the muscle you worked so hard for in the weight room or wherever you do your weights. I have been really wanting to tone up which I know a huge part of that is diet BUT if cardio is ruining my progress I plan to decrease it. I am however going to start doing more HIIT training (google it) to burn fat. We will see if this really changes it up or not but lets face it I hate cardio so the less I HAVE to do the better! If I can do something more effective in less time or even the same amount of time I am down to try it! I will let ya know how that works out!
Sunday was a cold and rainy morning so we dressed appropriately, I wore a coat don't worry! Daves mom sent the kids these huge winter jackets and Logan was pretty excited to wear it. Perfect day for it!