If you have a publix and use protein powder buy theirs. It's their green wise organic protein powder and it is delicious plus better for you! Try it!!
Thursday, February 21, 2013
Progress
Gaining muscle and proud of it! The scale may not be moving but seeing my body change is may more exciting than a number!! These workouts are crazy hard but definitely rewarding!
If you have a publix and use protein powder buy theirs. It's their green wise organic protein powder and it is delicious plus better for you! Try it!!
If you have a publix and use protein powder buy theirs. It's their green wise organic protein powder and it is delicious plus better for you! Try it!!
Friday, February 15, 2013
Dt walking
Sometimes you just have to get out of the gym for you workout. However most of the time it ends up just beind for cardio but thats ok with me! I had enough of the gym by Sunday so after church Shannon and I headed to the battery. It was honestly a really pretty day just a little breezy. Of course we had to have a little fun while down there! We have odd humor :) oh and hanging on that tree left a lovely bruise on my leg! Darn tree! Haha but it was fun!
Happy Friday!! 3 day weekend woohoo!!! Maybe ill do something worth posting about :)
<3 Sara
Happy Friday!! 3 day weekend woohoo!!! Maybe ill do something worth posting about :)
<3 Sara
Wednesday, February 13, 2013
Tuesday, February 5, 2013
Body transformation in progress
Wow I really suck at updating my blog! Tisk tisk on me! Still need to post about nyc but clearly slacking! Mainly because for some reason I can't update with pictures on my laptop? Odd!
Anywho this is more of a gym/workout post anyway! Just for me to remember one day!
S my friend Shannon and I have gotten very serious since the new year began. No this is not a new years resolution. I've been working out and losing weight for almost 2 years now. But I have reached a point where diet is now a factor. Boo! So I have started making smoothies every morning for my breakfast! Takes less than 5 mins total and really gives me energyfor a huge part of my day!
My fav so far is just a pb and banana smoothie with milk and some chocolatw protein powder. Delish! This morning I made one with strawberries, bananas, vanilla protein powder and some almond milk. It was tasty but not amazing!
I also added a pic of a recipe from pinterest for protein bars! The only thing that sucks is letting them set for 8hrs. They are so easy to make and very yummy! Roughly 22g of protein per bar!
Well heres to eating better and trying to get even more healthy!
Oh one last thing! I started drinking C4 as a pre workout drink and it rocks! No crazy after affects either!
Anywho this is more of a gym/workout post anyway! Just for me to remember one day!
S my friend Shannon and I have gotten very serious since the new year began. No this is not a new years resolution. I've been working out and losing weight for almost 2 years now. But I have reached a point where diet is now a factor. Boo! So I have started making smoothies every morning for my breakfast! Takes less than 5 mins total and really gives me energyfor a huge part of my day!
My fav so far is just a pb and banana smoothie with milk and some chocolatw protein powder. Delish! This morning I made one with strawberries, bananas, vanilla protein powder and some almond milk. It was tasty but not amazing!
I also added a pic of a recipe from pinterest for protein bars! The only thing that sucks is letting them set for 8hrs. They are so easy to make and very yummy! Roughly 22g of protein per bar!
Well heres to eating better and trying to get even more healthy!
Oh one last thing! I started drinking C4 as a pre workout drink and it rocks! No crazy after affects either!
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